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What is the HGC Diet and is the HGC Diet Safe?
HGC Diet: Amazingly Fast Weight Loss
The headlines ” Lose 1 to 2 lbs. a Day” caught my eye! I began reading about a diet plan that I had never heard of before, well, I had heard about it just a few minutes ago when my Wife asked me if I’d like to lose 30 pounds in 30 days, that’s why I was researching the hGC diet. It’s kind of funny, because all the articles I was reading seemed to point out the dangers of the hGC diet with authors lamenting the woes of extreme low calorie dieting but the comments below articles all seemed positive, most of the commentators were extolling the virtues of this diet and how they had finally lost weight after years of trying and lost it amazingly fast.
HGC Diet: Really It’s hCG
Actually it is the hCG diet and not the hGC diet. hCG stands for Human Chronic Gonadotropin which is a hormone that is made by the cells in the placenta. During a woman’s pregnancy this hormone helps in the development of the placenta and in the development of gonads in the growing fetus. It is present in both men and women but during pregnancy, the levels in women skyrocket. The hCG hormone also causes the hypothalamus to mobilize the fat cells, in other words open them for business. This helps supply nutrition to the growing baby from the mother’s fat cells. This is where the idea of using this hormone for dieting came from. Besides its natural occurrence in the body and its use in weight loss the hCG hormone is also used in treating infertility in both men and women.
HGC Diet: Is the HGC Diet Really OK To Try?
If a person could consume enough hCG to cause of their fat cells to “open for business” and they could combine that with a low-calorie diet, voila, dramatic weight loss would occur. The theory was that the body would turn to the open fat cells for fuel when it was denied calories from the regular diet.
The question still remains is the diet safe? Many so-called experts out there decry this diet as dangerous and unsafe. They point to several reasons including the fact that the FDA has not approved this hormone for a weight-loss. (Although it is approved for infertility treatments and pregnancy related issues.) They also point out that 500 calories a day does not supply sufficient energy to even run your brain let alone your whole body. They claim this could cause severe organ damage, and that such a low calorie diet will cause your body to cannibalize its muscle tissues for energy. To add a final nail to the coffin, these experts claim that you’ll eventually become so hungry you’ll give in and go on an eating binge. The fact is, most of these authors do not know what they’re talking about. They are basing their a knee-jerk reactions on the separate factors of this diet rather than understanding the diet as a whole.
HGC Diet: 500 Calorie-A-Day Diets Are Dangerous
A 500 calorie-a-day diet by itself would be dangerous and certainly would do damage to your body organs and lean muscle tissues. But what they failed to take into account is the action the hCG hormone takes on the hypothalamus which then in turn activates the fat cells to accept or release fat. Since the body is only receiving 500 calories of food fuel a day it turns to the fat stored in it cells. Since the hypothalamus has made this fat readily available, the body makes up the calorie deficit by consuming its own fat, up to 2000 to 2,500 calories of fat a day.
HCG Diet: Bad Experiences?
People who have a bad experience usually have not followed strictly the instructions that come with the diet. The hCG diet is quite unforgiving and demands that you follow the instructions to the letter! Since you’re fat cells are open for business you can not cheat. Any cheating will lead to immediate weight gain. This is both a curse and a blessing. The blessing comes from the fact that you don’t cheat so the fat melts off your body. Because of the action of the hormone you are rewarded every morning when you step on the scales. I have been on this diet twice and both times had great success. I lost 60 lbs. in as many days.
Having said all of this, I will readily admit that this diet is not for everyone and I could not possibly know how each individual will react to the hormone and to the hGC diet itself but if you use common sense and stop dieting if you feel weak, dizzy, or have any other negative side effects you should be OK. Millions of pregnant women around the world have significantly higher levels of this hormone coursing through their veins than you will ever have during the duration of this diet. But if you are looking for rapid, safe weight-loss perhaps you should consider trying this method.
1500 Calorie Diet Menu and Meal Plan
1500 diet menu and meal plan is one of the effective ways to lose weight. This plan gives a nominal amount of calories that are required to support the metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming fewer calories than what we consume normally. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body energetic and filling that you will never feel that you are on a diet.
The best way to start with a 1500 calorie diet menu is to strip your refrigerator of all the junk food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and diet sodas. Your primary source of fluids during this period should come from water, green tea and zero calorie beverages.
The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.
Once you have done all this, you are ready to start with a plan.
Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.
Sample Diet 1:
Breakfast:
The breakfast in a 1500 calorie diet plan typically consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.
Mid Morning Snack:
You can have scrambled eggs that include one whole egg and the white of four other eggs and half a grape fruit.
Lunch:
Lunch should primarily consist of half a cup of brown rice, hundred and ten grams of skinless chicken and hundred and eighty grams of beans.
Evening Snack:
Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.
Dinner:
110gms of chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.
Sample Diet 2:
Breakfast:
You can have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.
Morning snack:
Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.
Lunch:
For lunch you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of mahi mahi that is grilled.
Afternoon Snack:
You can treat yourself with a small apple and a spoonful of natural peanut butter.
Dinner: Dinner can be chiefly made of a salad that is comprised of two cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, two hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.
The above mentioned diet plans are not a prescription. They can be taken as the starting point to begin fat and weight loss. Taking these as a base you can devise your own diet plans. Make sure that they are rich in proteins, carbs and also has adequate amount of essential fats. Fats can come from plant based foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs. But always remember, before embarking on a diet plan it is absolutely critical to get the approval of an expert, a doctor or a dietician.
Also find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground research before you start with your diet plan.
A Diet For Psoriasis – Curing Psoriasis Through Your Diet
For many of us living in the modern world, we should really pay more attention to our diet. For psoriasis sufferers, this is doubly true.
It was one of the earliest lessons I learned when I started to look into how I could cure myself of this repulsive skin disease. The kind of stuff we eat these days, is it any wonder our bodies sometimes react this way?
Although there are many causes of psoriasis, including hereditary factors and allergies, one major influence on the condition of the skin is the toxins that find their way into our bodies. If the body can’t get rid of these toxins through the bowels and urinary tract, it will get rid of them through the pores on your skin. This isn’t good for the condition or appearance of your skin, and guess what?
You are poisoning your body with these toxins every day, through your diet!
For psoriasis sufferers, the toxins also indirectly affect your skin by suppressing the immune system. The suppressed immune system will start to malfunction, and create skin cells at a greatly increased rate. These skin cells then get pushed to the surface, where they build up until they die and shed themselves. This is what causes the scaly patches of psoriasis on your skin.
Putting together a diet for psoriasis that greatly reduced the amount of toxins I was feeding my body was my next step. I knew my body was telling me something, so I decided it was time I listened and did something about it.
For me, it was kind of like my body was making a protest at all the junk I put into it!
The first changes I made where quite simple. I started to read labels more and see what was actually in the food I was eating. I stopped buying things like ready made meals, processed meat like bacon and anything that seemed like it had too many chemicals in. I started to buy organic fruit and vegetables, as well as fresh fish and wholemeal bread.
By eating a diet with fewer chemicals, my body was able to deal with any toxins without having to get rid of them through the skin. Not only that, but it helped my immune system stabilise itself and function normally again. I began to notice a difference in the appearance on my skin within a week or so, where my psoriasis patches looked less red and angry.
To this day, I believe that just making a few small dietary changes had a significant effect on my skins appearance, and made a major contribution to becoming clear of psoriasis altogether.
How to Set Up an Easy Diet Plan
When you think of losing weight, does the image of choking down raw carrots and celery followed by a tall glass of water come to mind?
Dieting does not have to be this way. You can create and follow an easy diet plan that is suited to your needs. You do not want to starve yourself, and risk losing your focus in everyday life. In fact, you will find that these types of diets only result in loss of muscle mass, not the fat loss you want.
An easy weight loss plan can consist of many different types of food. The trick is to eat them in moderation. Obviously, you cannot gorge yourself on fried food and still achieve the weight loss goals you have set for yourself.
The success of any plan for losing weight relies on your determination. Setting weight loss goals is good, but if you set your goals too high, and cannot attain them, you will ultimately fail. It is better to set smaller goals, then once you achieve them set new goals for yourself. As you see yourself achieving these goals, you will be much more determined to continue with your plan because you have tasted success.
Medical experts believe that no matter the type of food that you eat, you need to take your time in eating it. This gives your body the time it needs to recognize when your stomach is full. Often, when you are using this easy weight loss method you will find yourself leaving the table with food still on your plate.
A lot of people who are overweight do not plan their meals. They pick up dinner on their way home either at a fast food place or a convenience store. This leads to poor dietary habits and ultimately weight gain.
Planning your menu for the week and then shopping for it is the optimum healthy diet method that will not only help you lose weight, you will also feel and look better.
You have heard all of your life, “Breakfast is the most important meal of the day.” it really is. When you eat breakfast, your metabolic rate is kicked into high gear for the rest of the day. Studies have shown that people who eat breakfast every day achieve and sustain their weight loss goals more often than those who do not eat breakfast.
Consulting your physician with your weight loss concerns will alleviate any stress you may feel about starting a new routine to lose weight.
Diet Pills for Women – Which One is for Me?
With the changing lifestyle, women all over the world are suffering with the problem of obesity. When no amount of diet control or exercise regimen helps, women turn towards the popular and much advertised diet pills. However, different diet pills work in different ways and the fact that a pill worked magically for your friend dosen’t necessarily mean that it will work for you. To know, which is the right one to suit your ody type, you have to first get aquainted with the various ways in which these pills work.
There are three categories of weight loss supplements:
Calorie Burners: These contain stimulants, so they temporarily increase your metabolism and make you burn more calories. But they also often increase your heart rate, blood pressure, and anxiety. Commonly, the effective ingredient in these aids is caffeine, green tea, guarana, or the most dangerous one, the “natural herbal” option called ma huang or ephedra. However, there are certainly women who have successfully lost weight with ephedra or ma huang without serious side effects.
Appetite Suppressants: These include many of the calorie burning stimulants listed above, along with Citrimax (fruit from Garcinia cambogia) and CLA (Conjugated Linoleic Acid). Studies show that Citrimax appears to be a safe choice and suppresses appetite in some women, and may help the user to not regain weight. CLA also appears safe and may or may not be helpful. Many of the prescription weight loss drugs, like Redux, Phen-Phen, Meridia, and Buproprion (or Wellbutrin) operate by decreasing the appetite. But some are linked to serious side effects (such as Phen-Phen and heart valve damage). In general, maximum weight loss usually occurs within six months of using appetite suppressants. Clinical studies suggest that if a patient does not lose at least 4 pounds over 4 weeks on a particular appetite suppressant, then the particular diet pill is unlikely to help the patient achieve any significant weight loss.
Absorption Blockers: These products block your intestine from absorbing either carbohydrates (Carbo Blockers) or fats (Chitosan), so that more of what goes in comes out. Carbo blockers are often made from soybeans or white kidney beans, which sound safe. But studies have shown a loss of copper and zinc from the body, and no proven weight loss. Plus, if it does work by carrying the fat out “with the trash,” it also may take along the fat-soluble vitamins you just ate (such as vitamins A, D, E and K).
You can chose any of the above options, but the universal truth remains that any type of diet pill works best when coupled with exercise and healthy eating habits. Generally, weight loss does not happen as easily or quickly as many of the diet aid companies imply. The fact that a weight loss pill is sold over-the-counter does not ensure that it is safe for everyone. Because they are considered “nutritional supplements,” the FDA does not test most of these products, so you cannot be certain that what the label says is what is in the bottle! Plus, the claim that a diet aid is “all natural” or “herbal” is not a guarantee of safety. The last word of caution says that women who are pregnant or breastfeeding should not use diet aids.
Diet, ADHD, And Behavior – Taking Note of Diet to Control Behaviors
Many young people of today are having problems when it comes to ADHD. They may be treated in a different way but the main focus is the cause and effects of behaviors. Experts have been promoting ways on how to control ADHD behavior through diet. An example of this is removing different sugar-filled foods and carbonated beverages that contain too much sugar. Basically, many people relate hyperactivity with sugary foods. By eliminating this in a diet ADHD and behavior will totally change among individuals today. Without hyperactivity, they will be able to control themselves so they’ll not end up into trouble.
Planning is very important in diet ADHD and behavior control to a child since they cannot control themselves from eating sweet stuff. Many of the children who need to have diet ADHD and behavior control are those who are not given the right foods to eat and resort to sugar for added energy. In using ADHD diet on children, it’s highly vital for parents to totally watch out their kids and what they eat to ensure they’ll control their behaviors. By properly watching their children, they will not be able to divulge in eating too much sweet foods and be healthier.
Most of the time, many children are having problems with their grades because of total adrenaline rush that occurs when eating too much sweets. This makes them hyperactive and lead to other potential problems within themselves since they tend to imagine things instead of focusing on the thi8ngs they must do in school. Basically, ADHD is a combination of improper brain functions that may have been caused by diet problems and also other pressure that occur coming from school and work would cause them to be less focused and give out lesser results than the usual. With the help of a diet ADHD and behavior program, it’s possible for these children to get the best results. There is an emphasis however on how parents would monitor their children in doing their diet ADHD and behavior program to help control their ADHD symptoms. Many people who have tried this are able to get results after several weeks.